Warm up. Flow. Renew.
Numa Pilates Palmetto Bay brings heated and non-heated Mat Pilates, Barre and Kettlebell Flow to the neighborhood. Every class is 45 minutes, full body and open to all levels, so you can choose the heat that fits your day.
Three flows, two temperatures
Pilates Sculpt
Classical foundations with sculpt. Timeless mat Pilates principles layered with sculpting work for a strong, lengthened, full-body burn.
Barre Fusion
Small moves, big shake. Rhythmic, music-driven barre at our built-in barre wall: tiny pulses, deep holds and that signature shake that sculpts, tones and lifts from head to toe.
Kettlebell Flow
Strength and sweat with a flowy twist. Kettlebell work paired with fluid movement for full-body power and conditioning.
The warmth that works with you
Infrared heat warms the body from within, helping you move deeper and recover faster.
- Deeper flexibility and range of motion
- Improved circulation
- Faster muscle recovery
- Natural detox through sweat
Prefer it cool? Every format is also offered non-heated, so you can balance your wellness routine your way.
The Salt Wall
Our Himalayan salt wall adds a calming glow to every class. A grounded, restorative atmosphere, the perfect backdrop for a mindful, heated flow.
Everything you need, before & after
- The Numa Cafe · protein coffee, matcha and electrolytes
- Locker room
- Vanity stations
- And more
Numa Pilates Palmetto Bay
9220 SW 158th Lane, Palmetto Bay, FL